Meal Planning 101: What You Really Need to Know

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Meal Planning 101: What You Really Need to Know

It looks different for everybody.

The goal is to save time, energy, and your sanity.

It can help reduce food waste and curb impulse buying.

The general idea is to plan, shop, prep, and then finish cooking during the week.

There’s a bit of a learning curve, so you will likely need to exercise some patience and grace.

You can have fun with it!

Plan for a week, a month, a quarter— whatever works best for you.

HOW DO YOU SAVE TIME?

Meal planning saves you time on busy days because it allows you to front-load your week with most of the work required to make meals for yourself and your family.

By planning and prepping the majority of your meals all at once, you’re spending a couple hours doing all the hard work and freeing up that time during the week to spend more time with your loved ones.

It often looks like this:

Two hours spent cooking grains, proteins, chopping veggies, making sauces, packaging, and labeling your food for later in the week, all on one day or evening.

Putting things together and heating or reheating as necessary during the week.

HOW DO YOU SAVE MONEY?

HOW DO YOU GET STARTED?

And because I know that you want more than just these basic meal planning tips, I want to offer you the chance to go even further and transform your cooking even more!

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Save time in the kitchen!

Make more time for what really matters to you by meal planning and prepping! You can learn how to master these skills and get to spend more time with your loved ones as a result!

Later, lovely!Jessie (2).png